WHY EAT CLEAN?

Hello there!

I dedicate this post to everyone who still hesitate to start healthy life.

Anyway, it will be a looong looong post.

Since my readers mostly are Indonesian, I will mostly use Bahasa.

If you do not understand Bahasa, just simply use translate feature on my blog.

Happy reading!

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MY REASON

Well, I was born in this way. I am a skinny girl since I was child. 

Though I had eaten 5-6x/day but nothing changed. That's why I can eat whatever I want.

Junk food was my best friend. Seems like I couldn't live without it.

I hated vegetables and fruits. I never did physical excercise.

AND I FELT OKAY. NO PROBLEM.

Except that my parents always complained why did I look sleepy all day long.

When I was 17. I started realizing that my tummy got bigger.

I started thinking, was I pregnant?

What's wrong? But, I NEVER did anything with my (ex)boyfriend.

 #younknowwhatImean XD 

Then I started join a fitness club. I love gym actually, but I have difficulty in managing time. That's why it didn't last long.

Two years passed. YES MY TUMMY GOT BIGGER AND BIGGER.

And I realized that I gained about 4kgs. I was happy. By eating junk food almost every day, I got my ideal weight.

But I'm not happy with my tummy size.

Last February, I started join a fitness club again. I also paid personal trainer. He told me to stop eating fried and sweet food. 

Also I had to avoid salt since I want to reduce my tummy size.

I agreed. I did diet by myself. 

UNFORTUNATELY, IN JUST 3 DAYS I COLLAPSED.

I was hospitalized because of typhus and DBD.

My parents got angry because of my random diet. My fool XD

Last month, exactly on October 2015. I attended my cousin's wedding.

Iya, kalo dilihat rasanya nggak ada yang salah kan dengan badanku?

Malah cenderung terlalu kurus. Tapi percayalah, kalau dibuka perut ini gede banget, udah gitu lengan kaya kendur gitu. Makanya aku mulai kerasa insecure kalau pakai baju yang terbuka.

Okay, I need to fix it.

Fortunately, aku diajak temen untuk fitness. Karena ada temen, akhirnya aku mutusin buat daftar fitness club lagi.

As you can guess.

My parents disagreed. Also my bestfriends. 

"Mau kolaps lagi lo?" "Lo udah kurus, mau jadi tengkorak?"

And, I didn't care. #sorryguys XD

Karena niatku emang buat shaping my body. Aku juga udah konsultasi ama personal trainer yang ada di sana. Lemak aku udah kemana mana soalnya.

"You have to eat clean if you want to shape your body well."

Tapi kali ini aku udah nggak ngawur lagi. Aku mau total di sini.

I do exercise-swimming-aerobic 5x/week and I EAT CLEAN (5days/week).

Aku pake jasa katering yang nyediain makanan LESS SALT, NO MSG, NO REFINED SUGAR. Apalagi menunya diawasi oleh lulusan gizi.

Iya, garam dan gula yang terkandung dalam makanan kita itulah yang membuat lemak kita menumpuk. Sodium dalam tubuh akan mengikat air, yang mana akan menyebabkan tubuh kita kesulitan untuk menghancurkan lemak jahat.

By the way, aku bebas makan aja on Saturday and Sunday. Boleh gorengan sih kalo emang udah ngidam banget. Tapi tetep jangan ngawur.

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THE MENUS

Beberapa menu yang sempat aku foto. 

 

Granola fruit parfait with yoghurt - Fruit burger with edamame - Naked buritto avocado sauce with detox smoothie - Tuna kari eggplants with detox juice - Chicken steak with creamy sauce

HOW'S YOUR FEELING?

Sebagai pecinta junkfood garis keras. I am KFC diehard fan! 

I AM DYING GUYS! SERIOUSLY!

I AM DYING!!!!!

Fruits and vegetables are my biggest enemies fyi.

But, thank God. I chose the right catering. The taste is good. HAHA

.....and this is my dinner menu, be ready.

As a person who ate 5-6x/days. CAN YOU IMAGINE MY FEELING?

I am only fed by this kind of food in evening.

Now I understand why my friends gave up on this kind of food, even my mom and bro who are vegetable lovers.

Moreover, I started to learn cooking XD

Yeah, it is a simple recipe. But I'm proud HAHAHA

No MSG, No sugar, Less salt guys!

;P

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THE RESULT

"Tidak ada hasil yang mengkhianati usaha"

Yes guys, here are the reason why I recommend you to start healthy life by doing eat clean.

In just a month:

- I lost 2-3 kgs (not to much because I do cardio only 20 mins and I don't do diet, just eat clean and exercise-swimming-aerobic)

 - No more hairloss (Yes, I'd been suffered with this problem for so long time. I'd tried so many products. I'd spent millions. But there is still no significant progress. By starting this healthy life, no more hairfall even I comb my towel-dried hair. Isn't it amazing?)

- No more white coating on tongue (Yes, my tongue becomes pinkish. It's a sign of healthy tongue.)

- Better arm's shape (Iyes, in just a month.)

- I rarely feel sleepy (Before this healthy lifestyle, I FELT SLEEPY EVERYDAY)

- I do not get tired easily, even when I am lack of sleep. I feel fresh.

.....and best part is....

MY WAIST SIZE IS REDUCED!!!!

AAAAA SO HAPPY!!!

From 72cm to 70 cm!!

In just a month! Without PT! Only 1hour of exercise/day! Only doing eat clean 5days/week!

so, are you interested? XD

I will share what I am doing on fitness club later.

Just stay tune.

My tummy is still not good. But I will keep exercising :D

And I will share to you later guys!

***

Until next post!

Thanks for reading!

Love,

me

xx